Exploring the Elements – Dakini Meditations – Sensory Experience MP3

Description

Exploring the Elements – Dakini Meditations – Meditation on Sensory Experience

These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to the Five Wisdoms inherent in our awakened potential. Using dakini practices introduced in Ken McLeod’s “Wake Up to Your Life” one explores the reactivity that produces negative emotions, and experiences the transformation of this energy into open awareness.

Track 2. Meditation on Sensory Experience: In meditation practice distractions from the different senses arise. It is a natural product of the mind. In mindfulness meditation we learn to recognize these distractions as temporary experiences and do not loose precious meditation time fighting them. We learn to direct our attention into the object of our choice.

Other Available Tracks In This Series:

Track 1. Nine Healing Breaths

Track 3. Space Element – Buddha Dakini

Track 4. Water Element Vajra Dakini

Track 5. Earth Element Ratna Dakini

Track 6. Fire Element Padma Dakini

Track 7. Air Element Karma Dakini