Exploring the Elements – Dakini Meditations – Sensory Experience MP3
Exploring the Elements – Dakini Meditations – Meditation on Sensory Experience
These meditations are based on a series of practices Prema Dasara introduces in retreats to awaken the awareness of the relationship of the elements of our world to the Five Wisdoms inherent in our awakened potential. Using dakini practices introduced in Ken McLeod’s “Wake Up to Your Life” one explores the reactivity that produces negative emotions, and experiences the transformation of this energy into open awareness.
Track 2. Meditation on Sensory Experience: In meditation practice distractions from the different senses arise. It is a natural product of the mind. In mindfulness meditation we learn to recognize these distractions as temporary experiences and do not loose precious meditation time fighting them. We learn to direct our attention into the object of our choice.
Other Available Tracks In This Series:
Track 1. Nine Healing Breaths
Track 3. Space Element – Buddha Dakini
Track 4. Water Element Vajra Dakini
Track 5. Earth Element Ratna Dakini
Track 6. Fire Element Padma Dakini
Track 7. Air Element Karma Dakini